Dr. Brittany Nicole Boutte`

In my earlier writings, I wrote to you about my transformation into peace. In the previous week, I learned a few things that allowed me to examine areas of my life that could expand in peace. By setting boundaries, I learned that I have more peace tending to my own garden 🪴 of life.

Here is something that I wrote for myself, but I wanted to share it with you, because we are all growing together.

Peace is:

~ saying “no”more and saying “yes” to our soul

~ quiet time

~ caring for our mind, body and soul

~ surrounding our dwelling in nature

~ forgiveness (forgive others, forgive yourself)

~ speaking gently with love

~ realizing, that the actions of others does not affect how our garden grows. Understanding that planting good seeds will yield a bountiful harvest if we focus on what is ours.

~ thinking on what is good

~ having a thankful heart

~ not taking on the issues of others, rather sending love, light, and encouragement

~ listening to music that heals and sounds that soothe our soul

~ setting boundaries (everybody doesn’t need to know everything)

~ journaling

~ believing in yourself

~ planting something beautiful and watching it grow

~ being kind to others because our soul has an overflow of goodness to pour out

~ being our own best friend first

~ tending to our garden of life and making it beautiful

~ speaking in a way that nourishes

~ wearing your favorite color, green is my color as it grounds me

~ eating slowly

~ cooking with peace and with love

~ dancing and expressing the love in our soul

~ not conforming to the world

~ building a love filled life that overflows

~ keeping weeds (toxic people, places, things) out of our garden

~ peace is me

~ peace is you

🌱🪴🦋 Shalom dear friends